Quick Fat Loss Diet

No single food can ward off heart disease, especially if you don’t getenough physical activity. But a diet rich in foods that contain theseheart-healthy nutrients can minimize some of the risk factors linked tocardiovascular disease. Here’s a look at key nutrients, like Omega-3 fatty acids, and how to get them.  Omega-3s are polyunsaturated fats that lower trigylceride levels,increase “good …

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Diet, nutrients key to warding off heart disease (Chicago Sun-Times)